The different profiles for concentration:
If you have a real problem of concentration, you have to identify precisely the
type of problem in order to fix it.
You deconcentrate very quickly and in all circumstances:
Schedule a few hours of physical activity a week for you
romp. You will then be more willing to work and apply the rules of
database right after.
You deconcentrate as soon as you are concerned: During the math class, you
think about your evening program. If you are sad or angry, you can not
to concentrate. You must then draw up lists of tasks to perform, your
brain will be relieved, you will not have to remember all this program and you will be
no longer available for work.
When an event affects you, you can note it in your agenda so that your
brain understands that we need to move on and that it will come back more
later.
You deconcentrate by bad habit: You are not concentrated in the beginning
in the morning and late afternoon? Your work is not regular and you miss
sleep ? Take a good pace with 8:00 of sleep a night, 3 meals
balanced by day and work at regular hours in good
conditions. You will regain your concentration in 2 or 3 weeks.
You get disconcerted easily because you're not motivated: Set a goal to your
year now, or this first semester. Value yourself by thinking of
your project of studies. You will find an interest in the subjects you study,
so you will gradually get to listen to your teachers to take
notes ... Your brain has found an interest in focusing.
If you are ready to make the effort, you will focus on your work. In a few
weeks, you will be able to revise longer to guarantee your
success.
Act and help yourself improve your concentration. You can not reach
focus on what you want to do? You feel scattered and often head
elsewhere or in the moon, rather than your revisions?
Remember, everyone is different or reacts differently! If some have a
maximum concentration, others must take new habits
to remedy or face daily problems of concentration.
A few simple and effective rules will help you focus more
easily and longer. You have to apply them every day until
exams!
Good habits for concentration are also good habits
for time management.
Establish a precise schedule with priorities. The brain is more efficient if it
know what he will do.
Hours of work at home are regular. Set the limits of
working time and increase them little by little: 45 minutes the first evening, then
1:00, then 1:30 ... So you'll get used to staying focused more
long time.
A work in progress should not be abandoned because the brain has to do
the effort to go all the way. If the work is too long, take a break!
When one is used to doing a few things of constant, it is useful to
take a break to avoid reducing your motivation and therefore your concentration
and your performance.
Be organized and take good habits: The organization is the first
stage of success!
· Be methodical and regular in your work.
· Follow the program and plan your revisions.
· Keep your workbooks and notebooks up to date.
· Avoid flying leaves that get lost.
