Hey@rondras! WOW, I loved this post, reading this post reminded me of the steps I took a few weeks ago. I decided I'd eat one meal a day at a specific time which I've continued to do to this day. I'm sure I've lost weight tho I've not checked, and I don't expect that I will, but on some days (on a particular day) I'd eat a bit extra, not much, just on the days when the hunger pangs are beating like drums!
Thank you for your comment left on my recent post, as a life coach I see where commitment might be a bit of an issue for you, but with small steps you can achieve your goals of writing that book you speak of. I'm 100% sure that one day you WILL write that book!
I've looked over your posts, they're very interesting and informative and I've learnt a thing or two today - I'm following. Peace.
Thank you @fiercewarrior for your comment. There are various forms of intermitting fasting, the 5+2 method is just one. Some do it every second day and some otheres fast everyday for 16 hours and then eat for 18 hours. I have chosen this method as it fits my life style best.
Thank you also for encouraging me to write this book. Just recently I have read a book again on how to write a book, but time is so limited and therefore I have started to write on steemit as it brings you to a result more quickly ;-)
Can I set you a challenge? Spend 10mins each day thinking about your idea, or ideas for a book, that's all. This challenge might also be something you'd like to write about in one of your posts @rondras, see how it goes! Peace.
Challenge accepted @fiercewarrior. I will keep you updated and will try to write a post about it in the future!
YAAYY!! I'm looking forward to hearing how easy, or hard it was so that other Steemians can learn from your experiences @rondras! You might yet get other Steemians to write that book! Peace.