Glad you choose to let go of the secrets Asher. It's a gift to yourself. Now there's space for something more life affirming. ♥️
I know what you mean about the walking in the day. We're travelling in Albania at the moment and I had to throw in the towel on a hike the other day because I just couldn't stand the heat. It's taken a week but I've finally accepted that I can't just push myself when high temperatuers are involved so I've lowered my expectations.
Thanks Gillian, a gift to myself indeed. I feel a whole lot better today.
These days I avoid exercising in heat, i dont think my kidney appreciates. Also my muscles are already working overtime to balance me, a curse of hypermobility! Saying that, ive been working on my hips, knees, ankles, and feet for a while - the muscles are strong but i may need surgical assistance if i want my feet straightening up.
Enjoy your holidays!