Hi steemit friends and my eligant followers, today i picked a topic i wanna talk about which are the benefits of hugs. Hugging to some people is some kind of exchange of greetings ot gratitude, well we often hug eachother when we see the person we love or when we are excited with a person. the thing is have you ever wondered what happens within you when you are hugging someone? Yeah most atimes you have a feeling of ease, joy, happiness and trust withing you.
Well i'd like to say hugs has lots of benefits especially hugging does we love, i am gonna list them so you know how hugs can be helpful to the body, and mindset.
- Hugging increases bonding
- it relaxes the body
- it relieves pain
- it increases empathy and understanding
- it relieves depression
- it elevates your mood
- it helps balances the nervous system
- it alleviates stress
- it improves the heart health and decreses heart rate
- it reduces worries of mortality
and ofcourse there are lots more benefits of hugging, it is advisable we receive hugs especially from the people we love atlist 5 times a day, it rejuvenates the heart and increase a smooth blood flow in the body.
That's a good post.
thanks man