Both oats and rye are excellent foods that you can choose for a healthy diet. But rye; leaves more fermented fiber in the intestine than oats.
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These fibers combine with the water present in the environment to provide a higher volume of feces. Rye provides a regulating effect on metabolism as it passes through the small intestine in a shorter time than oats.
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Finally, it takes longer to break down the starch contained in the rye by the enzymes in the intestines than the oats, increasing the calorie expenditure and reducing the body's fat tissues with a very effective result in the slimming process.
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