For Those Who wants to get ripped during their workout.
What I do is workout on a fasted state. Usually when I workout its on the morning without eating breakfast but I am taking BCAAs to prevent my muscles breaking down due to hunger, fasted training helps my body to use the fat stored in my body as energy during workout. After finishing my Workout ill wait for 2-3 hours before I eat my first meal that is around 1-3 pm together with my Protein Shake.
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Cool! I sometimes do fasted cardio after a day of bad eating haha. I do weights mainly.