Let's get (back) into the healthy rhythm with this super healthy and delicious green quinoa salad. What's on your menu today? This recipe will only take you about 15 minutes. Preparing quinoa is one of the easiest things there is and you can make so many different recipes with this ingredient. Add crunchy tempeh to this salad for extra protein (and flavor!) and make sure to cook al little extra for your lunch tomorrow. Mealprep tip! Do you want to try this easy quinoa salad?
INGREDIENTS (FOR 4 PERSONS):
200 / 250 grams quinoa
200 grams asparagus broccoli
100 grams sugarsnaps
1/2 onion
1/2 zucchini
2 hands of arugula
1/2 vegetable stock cube
salt / pepper
Optional: 400 grams of tempeh
METHOD:
- Bake the tempeh according to this recipe.
- Cook the quinoa together with the vegetable stock cube.
- Cut the union into small pieces and bake this in a few drops of olive oil on low heat for 5 minutes. Add a pinch on grinded black pepper.
- Cut the zucchini into small cubes and add this to the pan. Bake this together for antoher 10 minutes. Scoop occasionally.
- Wash the asparagus broccoli and remove the sides from the sugarnaps. Cook both of the ingredients together for 6 minutes.
- Drain and leave to cool off / steam off for 2 minutes before you add this to the cooked quinoa.
- Mix all of the ingredients together and add a little more flavor with some salt and pepper.
- Add the arugula at the last moment (this way it stays crunchy).
ENJOY!
Find more recipes on www.HealthyWanderlust.nl (Both in ENG and DUTCH)
Cooked it! Very delicious! Thanks for receipt =D
You are more than welcome! :)
This salad looks so satisfying and healthful. I would definitely like to try it! Your photo is very nice too. Great job!
That's great to hear! Hope you will enjoy it as much as I did :) Have a wonderful day!
O my gosh! Salivating! I am hoping we can find some quinoa here in this little place called Villa De Etla Oaxaca Mexico. The markets are full of incredible veg here. Quinoa... Not too sure. Thanks for the inspo! I will definitely be following you!
Love reading your comment!! Really hope you will find quinoa somewhere and please let me know if you enjoyed the salad as much as I did! Looking forward following your amazing content :) Have a great day, greetings from Amsterdam