[TIPS] ¿Problemas para dormir? | ¿Having trouble falling asleep?

in #life7 years ago (edited)

¿Has tenido problemas para dormir? son las 2:00 AM y aun no paras de ver memes? Hoy les traigo la guía definitiva para conseguir dormir, serán una serie de sencillos pasos así que no perdamos tiempo.

Have you had trouble sleeping? It's 2:00 AM and you are still watching memes? Today I bring you the definitive guide to fall asleep, will be a series of simple steps so let's get started.

Paso 1.- A veces solo necesitas relajarte...libera tus pensamientos.

Step 1.- Sometimes you just need to relax ... free your thoughts.

Paso 2.- Repite el Paso 1...relaja tu cuerpo.

Step 2.- Repeat Step 1 ... relax your muscles.

Paso 3.- ¿Quién dice que el Paso 2 no funciona?

Step 3.- ¿Who says Step 2 doesn't work?

Paso 4.- Me dijeron que el Paso 3 les funciona a todos.

Step 4.- Somebody told me that Step 3 works for everyone.

Paso 5.- Si...a todos.

Ste 5.- Yes...for everyone

Paso 6.- Si después de seguir los 5 pasos anteriores aun no tienes sueño, te invito a hacer un post sobre como quedarse dormido (He bostezado más de 30 veces mientras hacía esto).

Step 6.- If after following the previous 5 steps you are still not sleepy, I invite you to make a post on how to fall asleep (I yawned more than 30 times while doing this).

Si bostezaste al menos una vez y te dio sueño agradecemelo con un UPVOTE o REESTEEM (Se que bostezaste).

If you yawn at least once and gave you sleep thank me with an UPVOTE or REESTEEM (I know you yawned).

Espero que se cumplan todos sus sueños (Literalmente), Hasta el próximo post.

I hope all your dreams come true (Literally, Until the next post.

Sort:  

Me encantó es te post y lo tomaré todo en cuenta, aunque como soy noctámbula trabajo y me concentro mejor es de madrugada, caigo siempre redonda, pero es muy importante lo que dices aquí, cuentas con mi voto. Y te sigo. @ilberch

Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto?

This Post has been Upvote from the King's Account: @dineroconopcion, It's a Support Group by 5 other people that want to help you be a Top Steemit Author without having to invest into Steem Power. Would You Like To Be Part of this Project?

This post has received a 0.14 % upvote from @drotto thanks to: @banjo.

Congratulations @ilberch! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of posts published

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

This post has been ranked within the top 50 most undervalued posts in the first half of Aug 30. We estimate that this post is undervalued by $25.18 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Aug 30 - Part I. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

Congratulations @ilberch!
Your post was mentioned in the hit parade in the following category:

  • Upvotes - Ranked 8 with 309 upvotes