Dear Steemians....!!
Flu is an easy disease thing that results in horrible to human body and psychological. when the flu strikes, the nose begins to be inhibited, and we keep sneezing and coughing, the body's condition is weak and concentration then pay, because pingin recover quickly, you decide to go to a doctor who incidentally can use a lot of cost.
The following tips How to Overcome Flu with Quick and Easy along with traditional medicine :
Plenty of Rest.
Among the best ways to treat flu is sleep. wrap your body with a warm blanket to keep your body concentrated while fighting against these annoying viruses. the immune system in the body works well when the body's concentration while doing its work and tend to weaken when your body is tired.
Consuming Fruits and Vegetables.
Consumption of vitamins and minerals is very important when the middle body situation is not good. consuming fruits and vegetables are among the ways to strengthen your immune system.
Intake of Vitamin C.
When the immune system of the body is in a weak situation, multiply the consumption of vitamin C. You can get vitamin C from citrus or lemon, which is sold in the market.
Honey.
Honey is very popular as a very effective medicine to deal with various diseases. Honey can also help relieve throat irritation, and has antioxidant content and anti-bacterial.
Honey can also be proven to relieve cough and help sleep soundly in children aged 1 year and over.
So many tips from me, hopefully can help you and your family to get well soon from flu
Thanks You
Kind Regard @irdiansyah
