The human eye is essentially created for hunting, looking at distance and other activities related to nature, because this is the human eye able to change the level of focus very quickly. But as time goes by, the human eye is forced to work more in an environment that keeps the eye looking at a common point for long periods of time,🆗 for example:
Students who are required to read many books. This causes the eyeball to become rigid which ultimately makes the human eye ball unable to change back its focus power, the result is suffering from minus eye.
How to Reduce Minus Eyes
Should replace the object of your view.
If you often stare at one object for a long time, it will make the eye muscles become stiff, therefore you should replace the object seen, for example: after staring at the computer screen, turn your view to your window or home page for a few moments.Try staring at a distant object, especially the green ones.
Objects that are green are believed to have a positive impact on the eyes, so try to occasionally go to the mountains to look at the trees. If deemed impossible because of time limitations, often staring at objects that are far enough distance to rest your eye muscles.Train your eyes by looking at moving objects.
How to reduce eye minus this one can be done by looking at the vehicles that pass on the highway, but if you feel greeting or disturbing, you can replace it using a ping pong ball wrapped on a thread. Look at the ping pong balls swung from a distance not too close to your eyes.Remove the glasses when not needed.
When using the glasses, the eye will get used to focusing on the lens center (the center of the glasses), causing the eye muscles to become stiff because the eyeballs rarely move to look the other way. You can try to prove yourself, when using glasses, you will move your neck more to look around you than moving your eyeballs. In addition, by removing the glasses, then you will also reduce the dependence on the glasses.
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Very interesting post! I haven't heard anything like this before! Can't wait to do more research! Thank you for bringing it to people's attention! :)
Thank you @annemariemay
i want everyone can have healthy eyes.