We all have busy days ahead of us, we all have so much to do and so little time.
Wouldn't it be wonderful if you could hack your own productivity levels by eating certain foods?!
Well, scientists suggest that this is indeed possible!
If we eat a lot of foods that release glucose very quickly (like white bread, soda, anything with lots of sugar really...) we may have a short spike of energy, but end up feeling worse and more exhausted after.
So it's better to eat more fruits and nuts throughout the day, and eat more but smaller portions, so that you have a constant flow of energy keeping you awake and productive !
We all know that junk food and hamburgers are not the healthiest food choice (the taste is worth it though!) but did you also know that eating them can slow dow your productivity and thinking process?
nice upvoted; followed.
That's very interesting, thanks for sharing!
sadly, I LOVE carbs! hahaha. But it's good to keep in mind anyway!
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