and about Vitamin K
This is one vitamin (like vitamin D) where we are probably all lacking.
Vitamin K2 is the stuff from fermented foods, like natto (trust me you do not want the food), kimchi (yeah this taste good).
K2 works to keep our blood vessels and arteries healthy!
It also helps to put calcium back into our bones.
I really should do a post on Vitamin K2 this week, there is so much to say.
again, nice post! Keep it up.
Yes! I think Vitamin K2 and Vitamin D are definitely the most value adding supplements you can buy because they aren't abundant in regular foods people eat. Yes, that would be great and I look forward to reading the post. Followed. Thanks