this is an excellent tip, @ thecryptofiend, and simple as most effective techniques are.
I have a friend who's stuck and over-whelmed - unable to do the simplest tasks. I've tried encouragement and sympathizing and was at my wit's end until I saw your post. It's direct and brilliant - very doable, and I've sent the link to this person and am hopeful It'll make a big difference. Thank you!
I think it is common to feel that way - particularly if you are depressed as well.
yes, exactly. Thanks :)