I've noticed that when people have problems, they tend to talk about it a lot. Women for instance may not necessary talk about it because they want answers or solution.
They just Want to unburden themselves. They feel happy when they have someone just listen to them without judging or criticizing them. Some even see it as an act of love from either their partner or those listening to them. Some others do it often until it becomes a habit.
When we keep talking about our problems, we begin to emit negative energy. It drains us and our loved ones. If you want to get over a problem, then stop talking about it. Instead focus on getting a solution. Your mind affects your mouth and your mouth affects your body.
You can completely recreate your mind, think new thoughts, learn something new and make informed choices and decisions. That way, we can keep our energy level up and stay happy. All that matters is that you decide today and never look back.
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