Bottling emotions, best way to destroy yourself at first place...Been there, done that, and learned ..It took years of self understanding to stop doing that..Easier to say than to do, but somehow you can get there if you start nursing yourself ..it's not selfishness, it's just understanding yourself, and excepting..than you start to speak and show when something is wrong..
Oooo ,I sound like 100 years old person hahaha :(
100 years old!? Not at all!
I know that bottling up emotions are bad for your mental health but for me. Sometimes I need a few days to think things through and clearly. Younger me would instantly purge all thoughts out for everyone to hear but I’ve learned my lesson from those days.