Too fatty, don’t have headache , Eat moderate food . To loss weight are you trying to manage the calorie or doing hard exercise , But not get the result . What will you do . The main thing is your habit . If you manage the habit of Yours and then you can gain the result you want .
- First of all you have to eat a healthy food .
- Second You don’t have to buy the rich foods or as much as you don’t have to. Be Economical to buy foods.
- Don’t eat Oily food .
- Don’t eat Fast food.
- Avoid the Flour or Rice type foods . Because these are Weight Gaining Foods.
- Don’t eat Protein like food so much . Take the percentage you want .
- Don’t be lazy to seat down in one place whole day. Have a walk in stairs, about 200 steps of stairs in one day.
- Drink Water about 5liters a day.
- Make your movement or walk in every 30 minutes . Jogging is the main thing or is the theory to loss the weight.
- Don’t work in place of radiation.
- Don’t sleep too much .
- Don’t have bad headache or unusual thoughts .
- Sleep as much as you need. If you sleep 4 Hours in a day , the next day you gain 300 calory and 21 gram fat in your body. So sleep as much as you need but don’t sleep too much.
- Don’t take too much pressure in work . Make your life simple.
So, if you do these you will loss your weight in 30days. Simply just you have to follow these and make you life better in future.
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