The famous Spiritual Mentor of modern times, Sri Chinmoy, said that the art of running is comparable to a person's efforts aimed at constant internal growth and development. "Our goal is to keep moving on, on, on. Our possibilities are endless, because within us is the Infinite Divine Beginning, "says Chinmoy.
The various obstacles that arise during running in the person himself are an excellent basis for internal growth, development of strong-willed qualities. For example, at first it is to overcome one's own laziness. Slowly a person is drawn into running classes, feels obvious positive changes in health. At the initial stage of each run, various unpleasant sensations such as heaviness and fatigue are overcome. Further, as far as practicability, they pass, but there may be other - painful sensations in places of energy jams. Most often it happens in the region of the liver and spleen, which indicates their slagging. To overcome this obstacle, you will have to apply the technique of "pumping out metabolites", and then - "pumping energy", or something like that. It is nothing but a different kind of internal effort. The higher the pace of running, the more the negative feelings of fatigue and lack of air increase. You learn to overcome them. And finally, when the body is completely cleansed of slags, an ideal internal environment is created, saturated with microscopic electrical contacts, energy reaches the places of consumption easily and freely, the biosynthesis of cells from carbon dioxide and nitrogen is unblocked, it becomes easy and pleasant to run. You feel the blood pumping all over your body, and energy is literally "pressed" into you through the skin, especially through the top of your head. The body, clean and "transparent", dissolves in the surrounding air, which turns from prickly, cold (especially in winter) into a gentle and warm. There comes a feeling of lightness, unprecedented happiness, infinite possibilities and omniscience. Some may have a sign above their heads. For example, the author himself has a flying silver bird. Similar experienced and others. For example, the 24-year-old Muscovite Galina Vlasova, who ran over 117 km in 12 hours, says: "During the race, I felt an amazing ease and a colossal spiritual uplift. And something that is difficult to express in words. "
During a long rhythmic run a very interesting regularity is realized - the limit of dynamics generates static (Yang goes to Yin). Muscular efforts of a person after a certain time lead to inner peace, which, in turn, causes trance. Running in such a trance becomes so easy and pleasant that you do not want to stop running. In this way, running becomes a dynamic meditation.
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