Is drinking lemon juice every day healthy?

in #life7 years ago

a86ace0974b02dd234e1b033b62b7c4a.png

The only ways it can be bad for you is if you’re either allergic to citrus fruit, or if you’re drinking too much of it. Drinking it in large quantities can be really bad for your stomach because it’s so acidic, so you may get indigestion or heartburn issues. On the other hand, having nothing but lemon juice, which is a popular fad diet, can also be very bad for you. You need a bit of everything in your diet, and restricting it to just lemon juice means you’re missing out on many other good things. Just having lemon juice or lemon juice with cayenne or all sorts of other fad diets is pretty much just like starving yourself, or extreme fasting. However, if you’re just having a bit of lemon juice daily, it can be great. It has so many awesome vitamins and minerals that it is very good for you. You just have to make sure you have it in good quantities, don’t have too much of it.