Many people mistakenly think that since they do not know anything about meditation, it makes no sense to waste their time.
People who decide to start believe that they should be very advanced in order to feel positive effects. The truth is that meditation has a strong stimulating effect on the brain, even when it happens for the first time. First, a decline in beta brain waves begins, indicating that our brains cease to constantly process information. Even after a 20-minute session, the mind relaxes, and it has its own external manifestations. Even if we meditate only 2 minutes, changes in our brain begin to occur.