yea I'm trying nofap - now I really know where the big balls talking comes from.. :D
I'm eating as much protein and fat as I can, cuz Ima hardgainer and my keto works since I can remember
but my problem is my chronic pain since my shoulder injury..
cuz of this I had a time where I couldnt move at all.. and now workout is still not fun.. :(
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I made it a month on monk mode then when to soft mode for a few months. Then I relapsed hard and but it’s so not worth it. Back to soft mode (I am married) and it feels great.
pls explain deeper
Monk mode in abstinence from everything. Soft mode is just no porn.