@humanearl, I looked @wakkylyon post as you told here. Yep...It's perfect to follow everyone. She every-time provided steemit via valuable blogs. I return back to your main topic. Yep..Every time we need follow up our energy. It has more power and strength. Always try do productivity. You’re down. It happens. It’s not your fault, you’re not a bad person, and telling yourself to snap out of it won’t make your mood lift. Less moods are just great at framing everything in the worst possible light. Catch these thoughts and reframe them with less dramatic and more likely explanations.The single best thing you can do for your mood is to get up and get some exercise. That needn’t mean a full on workout. We can search many things around society. You decide what's best things want to do. Then You can do brightness your life without any trouble.
I still think of her post. It was amazingly written.