I start new habits sometimes - and also spend a LOT of effort to change habitual behaviour and prevent it. Habits are both a blessing and a curse. I change up things often - would take me an essay to explain that here. :) Most people are so wedded to their habits that they never really LIVE. So the habit chat is a two-edged sword.
Haha well said. I totally agree. A friend of mine was saying how he hopes to have no habits. I prefer to have some .... My morning routine is really beneficial to me and helps me start my day off right ... Yet I don't "lose it" if I don't complete it everyday.
What have you found to be most effective in getting rid of unwanted habits?
I start new habits sometimes - and also spend a LOT of effort to change habitual behaviour and prevent it. Habits are both a blessing and a curse. I change up things often - would take me an essay to explain that here. :) Most people are so wedded to their habits that they never really LIVE. So the habit chat is a two-edged sword.
Haha well said. I totally agree. A friend of mine was saying how he hopes to have no habits. I prefer to have some .... My morning routine is really beneficial to me and helps me start my day off right ... Yet I don't "lose it" if I don't complete it everyday.
What have you found to be most effective in getting rid of unwanted habits?
Posted using Partiko Android