Hello steemit community,
today I would like to show you my second mindfulness video from the Harz mountains. especially in this video I was looking for a place at a creek which makes especially strong noises. It is also nice to see how the colours change over time and the leaves fall from the trees into the river. It was a great day in the nature.
Don't forget your headphones while playing the video!!!!!!
The Harz is the highest mountain range in Northern Germany. It lies at the intersection of Lower Saxony, Saxony-Anhalt and Thuringia. In the Harz Mountains, which is characterized by a rich variety of flora and fauna, there are extensive forests, partly agricultural highlands, deeply cut valleys with wild rivers and waterfalls as well as reservoirs and dams. In many places there is evidence of a long settlement history. There are also winter sports areas, and the Harz Mountains are hiking areas.
On this Youtube channel you can enjoy elaborately recorded sound and video to escape from your stressful everyday life. Put on your best headphones and listen to the sounds of the insects. That day I was in a village on the Russian border.
Mindfulness is generally understood as the ability to be completely present and fully conscious in order to achieve a state of inner balance. What is, is. This state is also called equanimity - inner calmness and peace.
I give you with these videos an excellent tool to help you escape your location for a longer period of time.
I am very happy about suggestions and criticism. Please contact me if you have any questions.
https://www.instagram.com/mindfulness_4k/?hl=de
https://www.youtube.com/channel/UCr9J1U_9PEJH0Ppki-rm_Aw