"In short, I think that our present anxiety and melancholy is entirely to be expected. It is truly a “first world problem”—a privilege largely denied to our ancestors. May we learn to sit with it and to develop the mental and physical tools (breathing, meditation, yoga, etc.) to outgrow it. Hopefully doing so won’t take humanity nearly as long as it took it to get to this privileged point." Healing point of view. Thank you!
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