there can be several reasons of obesity, but what I think are the most important causal actors of obesity, are (i) physical inactivity, and (ii) poor diet. It's important to replace your unhealthy diet with healthy one, such as limit the use of rice, bread, or sources of carbohydrates, and excessive use of oil.
For physical activity, in my opinion, walking or running is good, if you cannot go to the gym daily.
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It's true that technology has taken the place of outdoor fun, and junk food has raised its level of tasty. I think people need to go back to rising bread twice and allow the proper enzymes to enter our diet. Who knows -- energy begets get up and go begets weights loss.