We viscerally respond to perceived threats, just as our ancestors did, when hunting for food was a life-threatening excursion. These days the most dangerous thing most of us do is drive a car but our brains will still default to “fight, flight or freeze” when faced with danger and that’s what causes our cortisol levels to rise to unhealthy levels. There may be more anxiety about, but we are constantly coming up with new ways to combat it. The important thing is: if you don’t deal with it, anxiety can be seriously life-limiting, and that’s no fun at all.
Hope world becomes free from all this.
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