Actually the recommended duration for sleep each human must take is 8hrs per day. Though others don't make t. That's why they suffer from sleep diseases such as insomnia. This (insomnia) is a disease due to lack of sleep. One can stay awake from day to day for a week. And it's recommended also nor to just jump out of the bed when you're awake. At least one should take like 3-5mins before jumping out so that the brain stabilizes from the deep sleep.
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