The sleep shake, still problems to fall asleep ? / 睡眠摇晃,还有什么问题要睡着了吗?

in #life7 years ago

This is what you need:

250 ml milk

1 Banana

2 Spoons of honey

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这就是你所需要的:

250 ml 牛奶

1 香蕉

2 勺子的蜂蜜

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Heat milk in a pot and add the honey. In the warm state, place in the shaker and add the banana. Shake it !

在锅中加热牛奶,加入蜂蜜。在温暖的状态下,放在摇床里,加香蕉。摇动吧

Drink one hour before you go to bed. Good night !

在你睡觉前喝一个小时。晚安 !

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I would avoid milk before going to sleep i read something that says bad for digestion, my choice would be camomile tea

Thank you ! That´s a nice alternative !

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