I have an Indian friend who grew up with yoga and he has said to me before: 1st step, achieve calmness/control in the body by entering a still, sitting posture (asana), 2nd step calmness/control in breathing (pranayama), 3rd step calmness/control in mind (meditation). He also says that even for people who have grown up with it, it's hard and never easy.
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Hey, you seem to have good understanding about that. You may want to make a post about it :) Either way, I'll follow-you as you seem like you'd have some good info that I would be interested in.
I'm new to Steemit, but I am a writer so I'm starting to see the possibilities.
Thanks for the encouragement!
That's great! Just remember to not get discouraged if you've put in a lot of time and effort into something and you don't get many views or upvotes. If you focus on just creating quality content on a consistent basis, as well as engaging with others/commenting, etc. (as you're already doing), over time you'll build up more and more of a following.
Some people find success on here right away, but for most of us it's a slow and gradual process with a lot of effort that goes into it.
Good luck!