Monty! This is an absolute scorcher of an article - very true, helpful and understandable.
These are some really effective methods, thanks for compiling this. It's super important to be grounded and self contained - especially if we are highly sensitive individuals.
I see a trend in new age and spiritual communities to be ungrounded and unbalanced. I have actually been down that path as I came to terms with my energy sensitivity. Once I accepted my lot then I began pursuing balance and equilibrium almost exclusively.
Nice work bro 😀
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