Habit formation is something that happens unknowingly. You know our lifestyle changes maybe due to work or the fact that we are now parents or so many reasons so we just form some new habits and people who feel they know us may seem to find us weird when habit formation comes in…
Life changes a lot so our lifestyles are obviously going to change as well and develop new habits.
The trick now will be to try and work on keeping the good habits without taking on too many bad habits along the way.