@exyle well said I feel to move through this process most effectively we need some bad moments alone time. This is time for we that should be free of bad moments. Why not go away for a weekend by ourself?
Or, if we can’t do that, then at least lock ourself in a room for a few hours at a time and ask your friends and family not to disturb we. And try to keep the process light and fun – enjoy it! Life is an adventure and working through this process is only one part of the journey.
I hope that by starting this adventure we’ll discover new things about yourself.
As you kick your creative brain into action, you may develop a new hobby or even become conscious of a passion that has been lying dormant within we.
I like to share one thoughts said by Jim rohan is~
“Treat your body like a temple, not a woodshed. The mind and the body work together. Your body needs to be a good support system for the mind and the spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.”