That L5 is a pain. No pun meant, but if we don't have laughter in times like this what else is there? I have been there with back pain and sometimes go days without leaving the house due to pain and/or anxiety and PTSD related stuff. Asking for help, when needed, is something many of us need to learn to do better, more directly and in a humble way. You have done all of the above and I appreciate it, so while you apologize... thank you :) <3 Here's to manifesting all that you need and I truly do, wish you the best. Love and Light! Good luck, sir!