I've heard many good things about naps but have never been able to get them to work for me, if I am exhausted enough that I randomly fall asleep in the middle of the day I wake up feeling worse than when I fell asleep XD
Glad that it works for you though, it's a great way to catch up on lost sleep! Hope small one settles down for you soon :)
My sister is the same as you. She has a very short sleep (around 5 hours each night) and can't nap during the day, no matter how tired she is. I'm the exact opposite! I can (and do) sleep anywhere! It's hard to believe we're siblings some times. :D
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