Some people complain about their skin and their older faces. To solve this problem, there are 7 ways to keep youth secrets taken from some articles read by the author, let us note,
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One, always always
Being happy is one of the important things to stay young. In every activity, try to keep what you do in accordance with what you want. Avoid stress, guilt and pressure from other people's coercion. Remember, what you feel will be reflected on your face. So, a happy person, his face will look radiant, relaxed and younger than his true age.
Two, Much Moving Exercising is a way to stay young. Do jogging, brisk walking, biking or swimming about 30 minutes each day. With exercise, the risk of heart attack, osteoporosis, and cancer will shrink. Regular exercise can increase muscle flexibility, strengthen bones, and reduce stress, as body cells get more oxygen. Your sleep will be heard.
Three, Consumption of vitamin C
Vitamin C can be obtained from fresh fruit (especially oranges), green vegetables (broccoli and others) or vitamin C supplements as much as 1000 mg per day. Vitamin C has been shown to increase body resistance, reduce cancer risk and protect the body due to pollution effects. In addition, multiply drinking water. Drinking 8 glasses of water per day will reduce stress, maintain the freshness of the skin, and facilitate the work of organs.
Four. Use UV shield
The sun is one of the factors causing premature aging. Therefore, always use moisturizer lotion regularly every day, especially when traveling, to keep skin fresh and not sunburn, especially UV rays.
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Five Rest is enough
Humans need at least 8 hours each day to sleep. Rest is useful enough to avoid the formation of eye bags, skin wrinkles and dull face.
Six. Pay attention to appearance
Facial and makeup look also play an important role. Although age is growing, remember the type of cosmetics you use. Use a thin makeup for a natural impression while remembering your skin condition and condition.
Seven. Optimistic
Pessimists are always confident, desperate, and never pay attention to appearance, which can result in depression. So, try to be optimistic in everything, because it will make your life healthier and happier.
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