Just breath. Take a deep breath and calm yourself. Just breath and...color!! ha-ha Coloring calms me down. Some people tell me it is such a waste of time...maybe for them it is but for me it is very calming.
So today, I will breath and color!
What do you do to calm down? I'd like to know. I could use some more ideas in my tool box.
'Distractions' are almost always a useful means for switching gears to calm down. Some personal favorites include:
Of course, the #1 way to calm down is in the title of the post. ☺