I have come to the conclusion as a personal opinion that the key is been mentally healthy, whats the most powerful organ that controls everything? the brain, if some one a person has a very calm and stress less life style, balance with an ok diet, I think it would be much better than just eating healthy, stress literally kills people those who are cronic but I imagine how much damage we make to ourself when we get mad or worry about something, I bet thats worst than drinking a six pack while having a big mac, I didnt know about the term Blue Zone, very cool, thx ✌️
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