You should exercise an exercise program that you can enjoy yourself. The cardio may seem like the best exercise, but it does not have a single form, you can adapt it to your own.
It is good to have a long-term goal, but it is also useful to set shorter, more accessible targets along the way.
If someone who has never had any experience in sports and has never entered an apartment without an elevator says "I'll do 300 squats, I will run 50 kilometers" on the first sports day, you guessed that the spordan would cool off easily.
If you want to do sports, you need to adjust your whole life accordingly.
If you come home to play sports and have 1 kilo of glazed baklava, you will not have 3 menu burgers. Do not cut down on diet, but aim for healthy eating.
Do not mind what you can not do, celebrate what you do.
"Why did I get 48 today when I did 50 push-ups yesterday?" "When I first started, I was standing in plank position for 5 seconds and now I can stand for 30 seconds".
Nothing that goes unplanned comes to an end. Prepare your weekly sports schedule on Sunday night.
On what day do you decide which exercise to do on the market day. So you will not be able to postpone "I will do it tomorrow".
Choose from brands, colors, you will enjoy wearing your sport clothes.
Choose colors that are more vibrant, even phosphorous, instead of darker, black outfits, shoes.
Think of the sport, not the spore.
Some things should be considered during construction. The first kiss with love, the food you eat, the movie you go to. But it is not the exercises that you are spending, but what motivates you to think about how you will shape your body afterwards and how your health will improve.