Sorry to jump in with yet another comment, I hope you don't think I'm an insufferable know-it-all... but as I've lived with diabetes for many decades, I've researched the hell out of all the diets and training techniques, and tested many... and in my experience HIIT or High Intentisy Interval Training is the best way to train. Long steady-state aerobic training is not, in fact it's one of the worst ways to do it. Yeah I tried that one too... but only 10 miles at a time. 14 miles, that must have been torture. :(
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