RE: Keto Diet Challenge Day 7 - One week on a Ketogenic Diet - What I Ate, Nutrition Analysis, Diet Pros and Cons

[stanleyparker]

That diet is working well for you from what I can see ;)

Is your fiancé also on the keto diet?

Comments

[eveningstar92]

Yes, he has been experimenting with the keto diet off and on over the past 6 months. He had massive success with it !! He was interested in the diet for it's brain function benefits , but also lost weight, felt more energized, and has been pleased with his results :)