Hey buddy how have you been?
Im really happy you wrote this! Its such an important part of a recovery process. Its all about the mindset. I have done the exact same procedure when I was struggling with my depression. Each day I would wake up in the morning and say out loud positive affirmations to myself in the mirror. Its a game changer. Keep it up. Im here if you need anyone to talk to. I mean it. xoxo
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I appreciate the kind words :) Ive definitely noticed a difference already.
Awwww you deserve all the happiness and health in the world. Life has some good things ahead for you. Hang in there Hun 💙