I wish I could wake up as early as you.. That is the long term goal, but I think I need to get there in increments.. Unfortunately I didn't go to bed early.. I should have taken your advice.. I agree, if I stay up too late, than any chance of waking up to exercise the next day is shot.
We'll get there.. I'm more aware of it now, and rather than overexerting myself to reach my goals and burning out as I have tended to do in the past, I'm gonna play the long game and try to adapt more permanent habits by building them slowly over time.. baby steps..
Although I do feel like kicking my ass for wrecking my sleep last night.. lol
Have a great week!