Wear a rubber band on your right hand , when you feel like doing something which is not god for you just give it a tight snap , steadily your mind will connect pain with bad things and slowly you'll have a really positive mindset.
Wear a rubber band on your right hand , when you feel like doing something which is not god for you just give it a tight snap , steadily your mind will connect pain with bad things and slowly you'll have a really positive mindset.