They will usually tell you that if they don't workout for a week they feel like crap. It totally rewires your body to fight aging.
I can totally relate!! If I can't practice any sports during more than 3 days I start fluttering and feeling annoyed about everything.
Exercise seems to have a direct correlation with mental strength and balance. It calms us down.
From my point of view that's the most beneficial side-effect of all (besides the anti-aging concept which is also highly appreciated :-)).
Great article! Resteemed.
Thank you for reading the post and resteeming it! I'm following you. I had seen your content before and thought I was following you but now I am officially!
Nice, thanks for the follow :-)
No problem!