Often finding it tough to relax my stomach, I didn't have to work to do that today.
What made the difference?
Not afraid to be me today.
This is what I like to hear. We should catch up again soon :)
Often finding it tough to relax my stomach, I didn't have to work to do that today.
What made the difference?
Not afraid to be me today.
This is what I like to hear. We should catch up again soon :)
Breathing! From the diaphragm. Most people do it without thinking, I used to but that and many other auto processes have been under physical and mental stress - clearly too much for my flimsy body n mind to handle!
Today was the day to remove some of that, and I've gone from bloated to six pack in 18 hours!
Yes, I'd like a catchup 🙂