Being able to take the blame can be really hard, but sometimes it's better to just "shut up and nut up" in a way.
I think that another way to improve could be by participating in improv, a similar route to public speaking. Improv can be very scary to do at first, but if you keep practicing you realize that you learn how to process quicker and are able to be part of a team!
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I think improv is a great team activity overall. It helps you bond with others and improves your ability to come up with quick answers if needed.