Youre welcome thanks for reading! Ah yes B12. It seems as vegans we get two things, protein and B12 questions! most people are deficient in B12 as meat eaters so its not a bad idea to suppliment that. I personally have been taking a chew-able every other week with a high dosage. So i recommend just to be safe why not. As for soy i will leave you with this video to watch.
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