Agreed, when I go on my diet, do the 5x5 one day, hiit the next day, 1-day rest. I can go from 13% to about 6.5% body fat is 6-8 weeks. As mentioned above calories in vs calories out.
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Agreed, when I go on my diet, do the 5x5 one day, hiit the next day, 1-day rest. I can go from 13% to about 6.5% body fat is 6-8 weeks. As mentioned above calories in vs calories out.