@allasyummyfood said after the cravings are gone, it's not as hard, BUT don't let your guard down like we did. You get hooked straight back into it. We might try it again as we've been to the gym for a year and only lost a bit or maintained our weight. Becca has lost 2-3 kilos and Sam has stayed the same: lost some fat and gained some muscle. It must be diet that needs to change for the best results.
Our goals:
1,000 followers is going slow, but it's a learning experience.
Running 10ks in 9 weeks - now at week 3 and today we will run our last 4.5k before progressing to the halfway mark of 5k runs!
Cool, we'll look out for your monthly challenge report. 😆
It's out, guys! https://steemit.com/30daychallenge/@ingaaa/30daychallenge-february-edition-no-chocolate-no-meat
Cool we'll check it out later - thanks for the link!