I strongly agree with Nutrition has the largest impact on fitness. You can exercise as often as you want but food plays a vital role in how we look and feel. If you eat the right things, it will give you the needed energy for the day and it will tone the muscles that you trained earlier. I always knew that nourishment plays a major role in our physical health Food plays an important role in our body and water is essential for all of us thanlks for sharing in detail
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Glad you like it! I hope I can inspire others to change their lifestyle into a healthier one
No doubt you are doing it I Appreciate you and wish you health and wealth God bless you
Thank you, appreciate it